Cycling places repetitive stress on the feet and ankles, leading to various injuries and discomfort. Plantar fasciitis can develop from excessive pressure on the arch, causing heel pain and stiffness. Numbness in the feet may result from nerve compression due to prolonged pressure or improper positioning on the pedals. Metatarsalgia, a condition that causes pain in the ball of the foot, can occur from excessive force on the forefoot during pedaling. Poor shoe fit is a common cause of these issues, as tight or rigid shoes restrict movement and circulation, while loose shoes fail to provide adequate support. Proper footwear, cleat positioning, and adjusting saddle height can help prevent these injuries. Strengthening exercises and stretching can also improve foot stability and reduce strain during cycling. If you have sustained a foot or ankle injury from cycling, it is suggested that you consult a podiatrist who can offer effective treatment remedies, and guide you on additional injury prevention tips.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Edward Orman, DPM from Honeygo Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.
