Stress fractures are hairline cracks in bones caused by repetitive stress rather than a sudden injury. Stress fractures, which are common among runners and athletes like basketball players, frequently affect the metatarsals, heel bone, and other weight-bearing bones in the foot and ankle. Symptoms of stress fractures usually start as mild pain during activity and gradually worsen, potentially leading to discomfort, even at rest. Contributing factors include sudden increases in activity levels, wearing improper footwear, or poor bone health. A podiatrist can diagnose stress fractures through imaging tests like MRI scans, as they are difficult to detect with X-rays. Treatment often involves using a walking boot or cast to immobilize the area and allow the bone to heal. In some cases, crutches may be necessary to reduce weight-bearing. A podiatrist can provide guidance on preventing future fractures by addressing footwear, activity modification, and proper nutrition for bone health. If you have foot pain caused by stress fractures, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Edward Orman, DPM from Honeygo Podiatry. Our doctor can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
Runners
People affected with Osteoporosis
Tennis or basketball players
Gymnasts
High impact workouts
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please feel free to contact our offices located in Perry Hall,and Fallston, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Allowing children to walk barefoot until the age of four is beneficial for both brain and body development. Walking without shoes promotes natural foot growth, helping to strengthen muscles and improve balance. It also enhances the sensory experience by allowing the feet to feel different textures and surfaces, which aids in the development of the brain’s sensory pathways. These early experiences help children develop coordination and spatial awareness, important skills for future movement. Barefoot walking also encourages proper posture and alignment, as the feet can move freely, engaging muscles that are vital for walking, running, and jumping. Furthermore, by spending time without shoes, children become more aware of their environment, improving their ability to navigate different terrains. If your child has a foot condition, it is suggested that you contact a podiatrist who can offer effective treatment solutions, and address any concerns you may have about your child walking barefoot.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Edward Orman, DPM of Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our offices located in Perry Hall,and Fallston, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Corns and calluses are common foot conditions that develop due to friction and pressure on the skin. Corns are small, hardened areas of skin that typically form on the top or sides of toes, while calluses are thicker patches of skin that usually appear on the soles of the feet. Both conditions are the body’s natural response to protect itself from rubbing or pressure, often caused by wearing ill-fitting shoes, abnormal gait, or high-impact activities. Symptoms include thickened skin, tenderness, pain when walking, and in some cases, redness or inflammation. While mild treatments like padding or foot creams might help, improper removal can worsen the condition. A podiatrist can provide safe, effective treatment by carefully trimming corns and calluses, recommending custom orthotics to alleviate pressure, and offering advice on proper footwear. If you have persistent foot discomfort, or if corns or calluses are affecting your daily life, it is suggested that you schedule an appointment with a podiatrist for expert care and relief.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Edward Orman, DPM of Honeygo Podiatry. Our doctor will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them? Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns There are many ways to get rid of painful corns such as:
Wearing properly fitting shoes that have been measured by a professional
Wearing shoes that are not sharply pointed or have high heels
Wearing only shoes that offer support
Treating Corns
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our offices located in Perry Hall,and Fallston, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Choosing the correct shoe fit is both an art and a science. It begins with matching the shoe shape to the natural form of your foot, ensuring the shoe follows your foot’s contour. Size is also key, and it is best determined by the length of the arch rather than simply by toe position. A well-fitting shoe should allow the first metatarsal joint, the base of the big toe, to sit in the shoe’s widest area. For maximum comfort, look for lightweight shoes with soft midsoles and gently curved rocker soles. These features tend to feel better for everyday wear. Flexibility in the sole, internal shoe temperature, and insoles can affect comfort, although these factors may vary based on individual needs and activities. Ultimately, a good fit supports foot health and enhances comfort, helping you stay active and pain-free. If you want assistance in selecting the right shoe fit for you, it is suggested that you reach out to a podiatrist for guidance.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of Edward Orman, DPM from Honeygo Podiatry. Our doctor will provide the care you need to keep you pain-free and on your feet.
Getting the Right Shoe Size
There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.
When visiting the shoe store, use the tools available to measure your foot.
Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
Do not always assume you are the same size, as manufacturers run differently.
Purchase shoes later in the day, as your feet swell as the day progresses.
If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes
As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.
If you have any questions, please feel free to contact our offices located in Perry Hall,and Fallston, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.
