Items filtered by date: August 2023

Staying active during pregnancy is vital, and running can be a great option for expectant mothers who were regular runners before conception. However, safety is paramount. It is beneficial to consult a medical professional before undertaking this type of exercise. In many cases, you can continue running if you experience good pre-pregnancy health and do not have complications. Secondly, it is helpful to choose proper footwear that supports your changing feet and opt for breathable, loose-fitting attire. Third, run with caution, especially as your balance changes, and run with a buddy. Avoid hazardous trails and prioritize pavement. It may be wise to refrain from running in particularly hot and humid conditions. Most importantly, slow down or stop if you feel pain, exhaustion, or an abnormal heart rate, and always consult a doctor if you experience dizziness, chest pain, contractions, or bleeding. Drink water regularly and monitor urine color. If you have questions about the wisdom of running during pregnancy, it is suggested that you consult a podiatrist for consultation and guidance. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Edward Orman, DPM from Honeygo Podiatry. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot neuropathy involves the nerves in the feet that are not working correctly. This can lead to various issues, such as numbness or tingling sensations in the feet, pain or sensitivity when the feet are touched, and muscle weakness, which can affect stability and balance. Additionally, changes in the appearance of the toenails and skin might occur. Without treatment, neuropathy can even lead to sores or cuts on the feet that do not heal properly and infections may develop. The causes of foot neuropathy are diverse. One of the major factors is diabetes, which can damage the nerves over time. If diabetes is involved, it is especially important to keep blood sugar under control, as this can help reduce symptoms. Foot strengthening exercises can help enhance muscle function and stability. To ensure the safety of the feet, it is essential to inspect them regularly. If you experience unusual sensations or notice changes in your feet, it is suggested that you make an appointment with a podiatrist as soon as possible.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Edward Orman, DPM from Honeygo Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet, also known as fallen arches, are a prevalent condition that affects adults worldwide. Understanding the facts surrounding adult flat feet is crucial for proper management and maintaining foot health. Flat feet occur when the arches of the feet collapse, leading to the entire sole making contact with the ground. While some individuals are born with flat feet, others may develop the condition over time due to factors such as aging, injury, or excessive strain on the feet. Contrary to popular belief, flat feet are not always symptomatic. Many people with flat feet experience no discomfort or limitations in daily activities. However, some individuals may encounter pain, swelling, or a feeling of tiredness in the feet. Fortunately, conservative measures such as wearing supportive footwear, orthotic inserts, and performing foot strengthening exercises can alleviate symptoms and enhance foot function. In more severe cases, medical interventions may be necessary. By dispelling myths and knowing the facts, adults with flat feet can proactively care for their feet and maintain an active, pain-free lifestyle. If you have flat feet, it is suggested that you are under the care of a podiatrist who can help you to manage this condition.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Edward Orman, DPM from Honeygo Podiatry. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Hammertoe is a common foot condition where one or more toes become bent at the middle joint resembling a hammer. Although it can be uncomfortable and limit footwear choices, there are effective measures to be implemented that can help manage this condition. The first step is to wear shoes that have adequate room for the toes to move freely. It is helpful if the shoes can accommodate bent toes and high heels and pointy-toed shoes should be avoided. Many patients find it beneficial to perform toe exercises that help to improve flexibility and alleviate pain. Temporary relief may occur when orthotic inserts are worn or cushioned pads are placed over the affected toes. Early intervention and consistent foot care are essential for treating and managing hammertoe, improving mobility, and restoring foot comfort and confidence. If you are afflicted with hammertoe, it is suggested that you are under the care of a podiatrist who can help you effectively manage this condition.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Edward Orman, DPM from Honeygo Podiatry. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The feet are often taken for granted until foot pain develops. Foot pain can happen for several reasons which may cause difficulty in completing daily activities. Each foot has 26 bones and numerous joints, tendons, ligaments, and muscles. This complex system works together to provide stability and balance, and therefore it is helpful to maintain proper foot care. Wearing shoes that fit correctly may help to prevent a multitude of foot conditions, such as hammertoes, bunions, and ingrown toenails. Athlete’s foot and toenail fungus are common conditions that can cause discomfort. These can occur when frequenting places like public swimming pools, shower rooms, or similar areas. A small tear to the plantar fascia may cause debilitating pain, and arthritic conditions like gout can cause the joints in the big toe to become inflamed. For any type of foot pain, it is suggested that you consult a podiatrist for a proper diagnosis and an effective treatment plan.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Edward Orman, DPM from Honeygo Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.