Foot stress fractures are a common yet often overlooked injury that can sideline individuals from their daily activities. These fractures occur when repetitive stress on the bones surpasses their ability to repair themselves, resulting in tiny cracks or breaks. Several factors contribute to the development of foot stress fractures, including overuse, sudden increases in physical activity, improper footwear, and biomechanical abnormalities. Runners, dancers, and athletes involved in high-impact sports are particularly susceptible to these types of fractures due to the repetitive stress placed on their feet. Additionally, factors such as poor bone density, nutritional deficiencies, and hormonal imbalances can increase the risk of stress fractures. Symptoms of foot stress fractures include localized pain, swelling, and tenderness. It is beneficial to incorporate into your routine proper rest, adequate footwear, and training techniques that may help in preventing foot stress fractures. If you have endured this type of injury, it is suggested that you consult a podiatrist who can accurately diagnose and treat foot stress fractures.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Edward Orman, DPM from Honeygo Podiatry. Our doctor can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
Gender – They are more commonly found in women compared to men.
Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions, please feel free to contact our offices located in Perry Hall,and Fallston, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Pregnancy brings about a multitude of changes in a woman's body, including the feet. As the body undergoes hormonal shifts and weight gain, it is not uncommon for expectant mothers to experience foot pain and discomfort. One common area of foot pain during pregnancy is the arches, as the added weight can cause the arches to flatten, leading to strain and discomfort. Additionally, swelling of the feet and ankles, known as edema, is a prevalent issue, particularly in the later stages of pregnancy. This swelling can cause tightness and discomfort in various areas of the feet. Another common source of foot pain during pregnancy is the heels, as the increased weight and changes in posture can place extra pressure on the heel area, resulting in pain and tenderness. If you have foot pain during your pregnancy, it is suggested that you consult a podiatrist who can offer you relief tips during this transformative time.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Edward Orman, DPM from Honeygo Podiatry. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
Wearing orthotics can provide extra support for the feet and help distribute weight evenly
Minimize the amount of time spent walking barefoot
Wear shoes with good arch support
Wear shoes that allow for good circulation to the feet
Elevate feet if you experience swelling
Massage your feet
Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our offices located in Perry Hall,and Fallston, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
As we age, our feet undergo significant changes that may affect their appearance, function, and comfort. One of the most noticeable signs of aging feet is the development of wrinkles and thinning skin, which can result from decreased elasticity and collagen production. Additionally, the natural fat padding on the soles of the feet diminishes over time, leading to a loss of cushioning and increased susceptibility to pain and pressure. Other common signs include changes in toenail thickness and shape, as well as the formation of corns, calluses, and bunions due to years of wear and tear. Arthritic changes may also manifest in the form of stiffness, swelling, and joint deformities, making it more challenging to move and maintain balance. If you have encountered foot problems as you age, it is suggested that you confer with a podiatrist who can help you with effective remedies.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Edward Orman, DPM from Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
Gouging toenails affecting nearby toe
Shoes that don’t fit properly
Pressure sores
Loss of circulation in legs & feet
Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our offices located in Perry Hall,and Fallston, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
