An ankle fracture is a break in one or more of the bones that make up the ankle joint, often caused by sudden force or twisting. In frail adults, it can occur from a simple fall or awkward turn, while in younger individuals, it is often the result of high energy trauma ,such as sports injuries or accidents. Symptoms include pain, swelling, bruising, and difficulty bearing weight. A podiatrist can diagnose the severity through imaging, provide proper immobilization, and guide rehabilitation to restore strength and function. For an expert diagnosis and personalized treatment, it is suggested that you consult a podiatrist who can offer effective treatment solutions.

Broken ankles need immediate treatment. If you are seeking treatment, contact Edward Orman, DPM from Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
• Swelling around the area
• Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain is a frequent complaint often caused by plantar fasciitis or Achilles tendonitis. Plantar fasciitis involves inflammation of the thick band of tissue along the bottom of the foot, leading to sharp pain near the heel, especially with the first steps in the morning. Achilles tendonitis affects the tendon at the back of the heel, resulting in aching or stiffness that worsens with activity. Both conditions are commonly caused by overuse, wearing improper footwear, tight calf muscles, or sudden increases in physical activity. The heel may appear swollen, tender, or warm to the touch. Pain may range from mild discomfort to severe limitation in walking or exercise. A podiatrist can evaluate your condition through a physical examination, a review of your activity history, and imaging studies, if needed. Treatment may include stretching exercises, orthotics, anti-inflammatory medications, and changes in footwear. It is suggested that you schedule an appointment with a podiatrist if heel pain continues or worsens.

Many people suffer from bouts of heel pain. For more information, contact Edward Orman, DPM of Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Running places repetitive stress on the feet and ankles, which can lead to overuse injuries if alignment, footwear, or training habits are off. Common conditions include plantar fasciitis, Achilles tendon strain, stress fractures, and ankle sprains. These injuries often result from tight muscles, wearing worn-out shoes, or sudden increases in mileage or intensity. Early warning signs include persistent soreness, swelling, or stiffness that worsens with activity. Rest, stretching, and supportive footwear can help relieve mild discomfort, but ongoing pain should be evaluated by a podiatrist. Custom orthotics and gait analysis can correct imbalances and reduce pressure on vulnerable areas. Preventing running injuries starts with gradual training progress, proper warm-up routines, and shoes designed for your foot and running type. If pain is keeping you from running comfortably, it is suggested that you seek professional help from a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Edward Orman, DPM of Honeygo Podiatry. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.